Green Warrior Protein Smoothie.
Combined with cucumber, fresh mint, apples, grapefruit and celery, this green smoothie is creamy, refreshing and so tasty. Loaded with fruits, veggies and healthy fats, this protein shake is seriously good for you. Mint Chocolate Green Protein Smoothie. Spinach provides the green hue of this shake, but thanks to chocolate protein powder, peppermint extract and a sprinkling of chocolate chips on top, this healthy drink tastes more like dessert than a salad.
Berry Protein Smoothie.
Want to get back to the basics? This berry protein smoothie will help you do that with staple smoothie ingredients — and nothing overly expensive or hard to find.
A little bit of coconut, a little bit of chocolate, a whole lot of delicious. This smoothie is dairy-free, but thanks to coconut milk , it manages to be ultra creamy. Almond Joy Protein Shake. This shake makes a great on-the-go breakfast or post-workout replenishment. Oatmeal Cookie Protein Shake. Make this to rev up your mornings.
Pumpkin Protein Shake. Instead of downing a pumpkin spice latte in the mornings, swap it for this mega-healthy protein shake. Using pumpkin puree and pumpkin spice adds an autumn feel while still letting you enjoy the benefits of protein. Trust me, your body and wallet will thank you!
Oatmeal Raisin Cookie Protein Shake. Skip the sugar crash that accompanies sweets and indulge in this drinkable oatmeal raisin cookie instead. Peach Pie Protein Shake. Frozen peaches are the key to this sweet, tasty protein shake. American pie is the quintessential American dessert, but it might be pushed aside by this skinny protein shake. Strawberry Banana Protein Smoothie. Ward off hunger pangs with this all-natural protein smoothie.
Peanut Butter Cup Shake (30 g protein)
Greek yogurt , almond milk and strawberries or the berries of your choice make this a lean, mean protein machine, while ripe bananas and a splash of honey add a hint of sweetness. This one makes enough for two servings, perfect for a light breakfast for you and a loved one. Blackberry Chia Nut Smoothie. This blackberry chia nut smoothie is a nutrient powerhouse because of its three star ingredients: blackberries, chia seeds and hazelnuts or almonds. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Nutrition Dr.
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20 High Protein Smoothie Recipes
Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Twitter 0 Dr. Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R. With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.
This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar. This smoothie makes for the perfect recovery drink. BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop vanilla whey protein calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber.
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Drink this for the perfect afternoon snack. BLEND THIS: Water as needed 2 tbsp flaxmeal 1 tbsp unsweetened cocoa powder 1 tbsp natural peanut butter 1 scoop chocolate whey protein powder calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber. This shake may be the definition of a perfectly balanced breakfast. It has a healthy gram dose of protein, which will help you feel fuller the rest of the day, Roussell says.
Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants.
7 Delicious High-Protein Smoothie Recipes | HuffPost Australia
Worthy of its Instagram fame, matcha green tea powder contains up to times more antioxidant firepower than regular green tea. Blend it into this muscle-making smoothie that tastes like a tropical vacation in a glass. This smoothie might be blue, but there's nothing gloomy about it. Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel. Bonus: the omega-3 fats in flax are good news for your heart and brain. Experts say you need at least 30 grams of protein to help muscles grow after a workout.
The 42 grams in this mix go down easy. Whole grains, antioxidants, and good fats deliver an artery scrub-and-lube. Plus, more fiber than a large apple!
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