At the end of the day, the brain has nothing to keep it busy
Early morning weekends have changed my life. Week one, the only thing I did was get up and go outside at 7am. In my bathrobe, even. And no naps. Week two, I added waking up immediately rather than letting myself snooze. Ruminating is that thing where you think about something over and over in your mind.
I do this a lot. When I notice myself ruminating, I do something to distract myself from it, like read a book or watch a movie. I let myself ruminate once a day, in the mornings, in my journal. But I can tackle these another day, another week. That is victory enough for me. It has all sorts of negative feelings attached to it, which drag on to the rest of my day. When I was a little girl, I woke up bounding out of bed, ready to start the day.
Sarah Bray is a writer and creative strategist at gatherthepeople.
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To read our full stories, please turn off your ad blocker. We'd really appreciate it. Click the AdBlock button on your browser and select Don't run on pages on this domain. Filed Under: Health , Psychology , sleeping habits. How Do I Whitelist Observer? But it is comforting to know that I have some. I have now come to accept that it happens from time to time and simply read for a while in the hope that it will pass. It can be reassuring to remember during bouts of sleeplessness that you will sleep again.
Frances Desmond, 30, from Brighton, says she can go about three nights in a row getting around three hours of sleep a night. At the worst points of stress-induced insomnia, I have gone for weeks where I have averaged two to three hours of sleep a night.
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Predictable insomnia is before exams, and difficult periods at work. Almost everyone agreed that the best way of coping is to try to embrace it. Take deep breaths. Topics Sleep Opinion. Reuse this content. Order by newest oldest recommendations. Show 25 25 50 All. Threads collapsed expanded unthreaded. Loading comments… Trouble loading? Most popular. Just putting all the monitoring equipment on her was no small feat. Bramli wriggled, whimpered, moaned and sobbed as two Stanford University researchers gently cajoled her through the hook-up process.
Eventually, the girl quieted, sulking on her bed as she watched YouTube music videos.
- The Mystery and Ways of Divine Mercy.
- A Celtic Dream.
- The Mailbox (an excerpt from the Anthology -The World Outside the Window).
- Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night.
- Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism;
- Inc. 101 Great Ideas That Work – Leadership & Managing!
It was worth it to Bennett and her husband if it could possibly bring some peace to their evenings. Their brood of four includes Bramli and 7-year-old Ryker, who also has autism. Each night, it takes hours for the two to fall asleep. Bramli, for example, often gets out of bed and climbs about in her closet, and her parents have to tuck her back in six or eight times before she finally goes down sometime between p.
Wired for bedtime: Haley Bennett distracts her daughter Bramli with treats while researchers attach sensors to monitor the girl during sleep. By improving sleep, symptoms in these areas may also improve. Poor slumber is known to arise from any number of other causes, too: medication side effects, too much stimulation at bedtime or medical disorders ranging from anxiety and epilepsy to restless legs syndrome and gastrointestinal problems. S leep troubles have long taken a back seat in autism studies, not least because doctors and parents have their hands full addressing other pressing priorities.
In the s, Australian psychologist Amanda Richdale found that 44 to 83 percent of children on the spectrum have some kind of difficulty with slumber , based on parent reports. Since then, a growing number of studies using increasingly sophisticated objective methods — including video recordings and FitBit-like wristwatches that track movements during sleep — have confirmed the high prevalence of sleep disruptions in this population. They also get less rest overall than do typically developing children, and frequently awaken during the wee hours, roiling the household.
Also now evident is that sleepless nights can take a toll on autism symptoms.
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Poor sleep exacerbates some of the classic difficulties of autism, such as being easily excitable, prone to repetitive behaviors and having trouble with social interactions, communication and attention. Chronic lack of shut-eye can intensify stress and anxiety in fatigued mothers and fathers, too, which may in turn affect their parenting and interactions with their children. More recently, an intriguing finding that children with autism might have less rapid-eye movement REM sleep has added to general concerns that a lack of proper slumber may worsen cognitive functioning in people with the disorder.
The REM phase, when most dreaming occurs, is thought to be key for memory and learning. Other scientists have begun exploring factors that might cause individuals on the spectrum to stay awake, ranging from psychological issues such as anxiety to a core neurobiological dysfunction in the circadian rhythm. For the Bennett household, the cycle of sleeplessness and stress is all too familiar. Bennett has had pneumonia three times this year, she says. The breathing disruptions can result from a physical blockage of the upper airway by soft tissues, such as the tonsils and adenoids, or from a brain glitch.
Partial airway closures can also cause shallow breathing, or hypopnea, which also can interrupt sleep.
According to the data, Bramli had 15 hypopnea and apnea episodes and 63 micro-arousals in just one night. Bramli later had surgery to remove her tonsils, which made a big difference. The girl has been sleeping more deeply and is able to make it through the days with less crying. She is less manic, with more stable levels of energy, her mother says.
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That June night, after plugging all the sensor wires into a small portable computer that would record the data, the researchers left. Bramli, a nonverbal 5-year-old who has severe autism and chronic insomnia, underwent a sleep assessment at her home as part of a Stanford University study. Around 7 p.
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